About Talan

This author has not yet filled in any details.
So far Talan has created 95 blog entries.

6 Heart-Healthy Foods for Green Smoothies


Making sure you eat the right foods is just as important as exercise! That's why we came up with this list of the best heart-healthy foods that you should be adding to your daily green smoothie. We recommend adding at least one or two items to your blend along with your favorite green smoothie to [...]

6 Heart-Healthy Foods for Green Smoothies2019-06-03T12:51:10-07:00

5 Health Benefits of Ashwagandha


Ashwagandha has been used in Ayurvedic medicine for more than 3,000 as a natural treatment for a number of ailments. Ashwagandha is considered an adaptogen, a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes What is Ashwagandha Used for? Ashwagandha is typically used to [...]

5 Health Benefits of Ashwagandha2019-05-30T20:37:53-07:00

10 Foods That Are High in Vitamin C


Vitamin C is a water-soluble nutrient that is a crucial part of your health1. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels2, increasing antioxidant levels3, reducing the risk of heart disease4, improving [...]

10 Foods That Are High in Vitamin C2019-05-29T21:58:26-07:00

The Best Supplements to Take on a Keto Diet


A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in [...]

The Best Supplements to Take on a Keto Diet2019-05-28T14:53:12-07:00

How Turmeric Can Help Improve Season Allergies


If you’ve ever experienced seasonal allergies, you understand how frustrating it can be when your symptoms linger for days. Did you know that spicy food, particularly curry, can help soothe nasal passages, stuffed ears, and sore throats? The secret is in turmeric, which is the main spice used in the sauce for a curry. Turmeric [...]

How Turmeric Can Help Improve Season Allergies2019-05-22T21:50:18-07:00

10 Symptoms of Menopause and How to Deal with Them


Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're experiencing these symptoms when you're still getting your period you aren't alone! Most people don't know that menopause actually occurs in three phases: Perimenopause1, Menopause2, and Post-Menopause3. What's the Difference between [...]

10 Symptoms of Menopause and How to Deal with Them2019-05-21T22:59:10-07:00

5 Simple Swaps for a More Plant-Based Lifestyle


While making the switch to a plant-based lifestyle can seem overwhelming at first, the truth is that making the switch can be easier than you think! There are so many fun and delicious ways to use plant-based ingredients in your everyday routine. These 5 simple swaps will bring you closer to a 100 percent plant-based [...]

5 Simple Swaps for a More Plant-Based Lifestyle2019-05-20T20:14:16-07:00

3 Simple Breathing Exercises to Relieve Stress and Tension


It's easy to get stressed out from work, family, and relationships. That's why you should learn some breathing techniques1 to help manage the symptoms of conditions like irritable bowel syndrome2, depression and anxiety3, and sleeplessness4. Since breathing is something we all can control and regulate, it's a useful tool to help you achieve a relaxed [...]

3 Simple Breathing Exercises to Relieve Stress and Tension2019-05-17T11:50:53-07:00

Pregnant? Ensure You Are Getting Enough of this Vitamin


If you are pregnant, you likely know that this is a crucial time for your baby's growth. It is also your best chance to provide all the nutrients your baby needs for its physical and mental growth. No single nutrient will do the 'magic' for you. You will have to reach for a wide variety [...]

Pregnant? Ensure You Are Getting Enough of this Vitamin2019-05-16T12:11:29-07:00

Improve Your Immune System by Healing Your Gut


Did you know that your body is the host to trillions of microorganisms? More than 400 bacterial species reside in your gut! Research also indicates that gut bacteria account for 25% of your body's immune cells. Consuming certain foods to boost the population of your gut bacteria has been in existence for thousands of years. [...]

Improve Your Immune System by Healing Your Gut2019-05-15T10:35:21-07:00