Your eyes are the most important sensory organ of your body. They are also the most vulnerable part of your body. The damaging UV rays from the sun and prolonged use of bright screens (laptops, smartphones, and TV screens) can tire and weaken your eyes. Other factors such as pollution, inflammation, oxidation, and aging can [...]
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If you're one of the almost 40 million Americans that struggle with anxiety1, then you are likely open to trying an all-natural remedy. Magnesium, one of nature's natural relaxants, plays a role in over 300 biochemical reactions in the body2. This mineral helps regulate processes like blood pressure, energy production, muscle relaxation, and blood sugar [...]
Foods that are not cooked or processed are more easily digested and their nutrients are better absorbed. You’ll notice a stark difference when you eat raw, fresh fruit or vegetables versus eating a heavy, cooked meal. What Is Raw Food? Raw foods are foods that are close to their most natural state. Eating mostly unprocessed [...]
Your dietary needs change as you age. For men that are over 50, dental problems, declining appetite, reduced food intake, and limited efficiency to absorb nutrients may lead to deficiencies. Best Diet and Supplements For Men over 50 Proper nutrition keeps you healthy as you age. Look for foods that are packed with vitamins, minerals, [...]
Are you struggling with weight issues? Or maybe you wonder why you gain pounds despite your best efforts? If you think following a restrictive diet and killing yourself in the gym are the only two ways to lose weight...you are wrong. If you are chronically stressed and suffer from sleep issues, no amount of exercise [...]
Morning sickness is something that most pregnant woman experience. In fact, more than 50% of pregnant women experience morning sickness1. Some moms escape it, but most suffer from nausea and vomiting starting in the sixth week of pregnancy. What Is Morning Sickness? Morning sickness is characterized by nausea and vomiting. It hits hard in the [...]
Chlorella is the cousin to spirulina and has been a common supplement in Eastern societies for years. Why? Because chlorella contains many vitamins and minerals, including iron, calcium, magnesium, phosphorus, folic acid, zinc, and vitamins A, C, B6, B12, and E. It's also packed with protein. Research shows that chlorella may be beneficial in the [...]
This Mother’s Day, we are beyond excited to be joining Vitamin Angels, a global public health organization, in celebrating and honoring Moms everywhere! Through our partnership with Vitamin Angels, we will be able to provide prenatal multivitamins to at least 2,000 more pregnant moms in need. In an effort to make sure that all moms [...]
You may not know it, but a lack of key nutrients can be the reason why you feel fatigued, cranky, or lethargic. Many nutrients are absolutely essential for a healthy mind and body. The demands of modern life can make it hard to get all the nutrients you need in three meals a day. Because [...]
Maybe you're looking to lose weight for the summer, improve your blood pressure and overall health, or simply drop a few pounds to fit into that 'dress'. Whatever your reason is, there is scientific evidence that a vegan diet can help you get to an ideal, healthy weight1. In addition, meat-eaters consume more calories and [...]