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So far Tim Shank has created 50 blog entries.

Foods That Are Good for Your Skin

2019-06-04T12:09:57+00:00

We all want to look our best and eating the right types of foods can make a big difference. When you eat a healthy, balanced diet, your body gets the nutrients it needs and rewards you with soft, smooth, and beautiful skin. Those nutrients would include the following: Omega-3 fatty acids can reduce dryness in [...]

Foods That Are Good for Your Skin2019-06-04T12:09:57+00:00

15 Healthy Foods That Provide High Levels of Lutein

2019-06-03T20:10:36+00:00

You may never have heard about Lutein before but it is likely part of your daily diet. It's a pigment that is yellow or orange in color and is similar to vitamin A. You can find it concentrated in the retinas of your eyes so getting enough in your diet is essential for healthy vision. [...]

15 Healthy Foods That Provide High Levels of Lutein2019-06-03T20:10:36+00:00

Don’t Sleep Well at Night? It Might Be Your Genetics

2019-04-10T19:02:44+00:00

Sleep is essential for our mind and body to function correctly. Studies show that not sleeping enough can lead to an increased risk of diabetes, obesity, heart disease, stroke, and mental health problems1. Despite the fact that we all know sleep is good for us, falling and staying asleep can be difficult. It turns out [...]

Don’t Sleep Well at Night? It Might Be Your Genetics2019-04-10T19:02:44+00:00

4 Nutrients That Help with Menstrual Cramps And Nausea

2019-04-09T15:45:58+00:00

A common problem that many women deal with on a monthly basis is pain associated with their menstrual cycle. Some women may consider it to be a nuisance, but it can sometimes impact that affects their quality of life. Although most women suffer from it, very few realize that eating the right foods can improve [...]

4 Nutrients That Help with Menstrual Cramps And Nausea2019-04-09T15:45:58+00:00

Everyone Sheds, But How Much Hair Loss Is Normal?

2019-03-29T13:15:04+00:00

Although most people would consider healthy hair to have volume, movement, and shine, hair loss is normal for everyone at any age. How Much Hair Loss Is Normal in A Day When you wash your hair in the shower, any strands of hair that are disconnected or loose will gather at the drain. While this [...]

Everyone Sheds, But How Much Hair Loss Is Normal?2019-03-29T13:15:04+00:00

Why You Should Switch to A Whole Food Multivitamin

2019-03-25T15:48:55+00:00

Most people would agree that taking a daily multivitamin is important for your health, but what you might not realize is that the type of multivitamin you take is equally as important. Even if you live a healthy lifestyle, it's a struggle to eat all the fruits, vegetables, protein, and fiber that are necessary to [...]

Why You Should Switch to A Whole Food Multivitamin2019-03-25T15:48:55+00:00

6 Tips to Help Keep Your Vision Healthy

2019-02-28T16:01:40+00:00

Our eyes are very complex, sensitive organs that require a careful combination of nutrients, protection, exercise, and rest for optimal function. The National Eye Institute estimate that in the years between 2010 and 2050, the number of individuals affected by the most common eye diseases — including age-related macular degeneration (AMD), cataracts, diabetic retinopathy, and [...]

6 Tips to Help Keep Your Vision Healthy2019-02-28T16:01:40+00:00

The Dangers of Artificial Sweeteners and Natural Alternatives

2019-03-02T12:22:43+00:00

Did you know that artificial sweeteners are added to about 6,000 different beverages, snacks, and food products1? Originally designed as less fattening alternatives to regular sugar, artificial sweeteners are regularly used (and sometimes even marketed) as the “healthier choice,” but that couldn't be farther from the truth. Fortunately, there are a few sweeteners found in [...]

The Dangers of Artificial Sweeteners and Natural Alternatives2019-03-02T12:22:43+00:00