Foods That Are Good for Your Skin

We all want to look our best and eating the right types of foods can make a big difference. When you eat a healthy, balanced diet, your body gets the nutrients it needs and rewards you with soft, smooth, and beautiful skin. Those nutrients would include the following: Omega-3 fatty acids can reduce dryness in [...]

Foods That Are Good for Your Skin2019-06-04T12:09:57-07:00

15 Healthy Foods That Provide High Levels of Lutein

You may never have heard about Lutein before but it is likely part of your daily diet. It's a pigment that is yellow or orange in color and is similar to vitamin A. You can find it concentrated in the retinas of your eyes so getting enough in your diet is essential for healthy vision. [...]

15 Healthy Foods That Provide High Levels of Lutein2019-06-03T20:10:36-07:00

6 Heart-Healthy Foods for Green Smoothies

Making sure you eat the right foods is just as important as exercise! That's why we came up with this list of the best heart-healthy foods that you should be adding to your daily green smoothie. We recommend adding at least one or two items to your blend along with your favorite green smoothie to [...]

6 Heart-Healthy Foods for Green Smoothies2019-06-03T12:51:10-07:00

5 Health Benefits of Ashwagandha

Ashwagandha has been used in Ayurvedic medicine for more than 3,000 as a natural treatment for a number of ailments. Ashwagandha is considered an adaptogen, a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes What is Ashwagandha Used for? Ashwagandha is typically used to [...]

5 Health Benefits of Ashwagandha2019-05-30T20:37:53-07:00

10 Foods That Are High in Vitamin C

Vitamin C is a water-soluble nutrient that is a crucial part of your health1. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels2, increasing antioxidant levels3, reducing the risk of heart disease4, improving [...]

10 Foods That Are High in Vitamin C2019-05-29T21:58:26-07:00

The Best Supplements to Take on a Keto Diet

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in [...]

The Best Supplements to Take on a Keto Diet2019-05-28T14:53:12-07:00

How Turmeric Can Help Improve Season Allergies

If you’ve ever experienced seasonal allergies, you understand how frustrating it can be when your symptoms linger for days. Did you know that spicy food, particularly curry, can help soothe nasal passages, stuffed ears, and sore throats? The secret is in turmeric, which is the main spice used in the sauce for a curry. Turmeric [...]

How Turmeric Can Help Improve Season Allergies2019-05-22T21:50:18-07:00

10 Symptoms of Menopause and How to Deal with Them

Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're experiencing these symptoms when you're still getting your period you aren't alone! Most people don't know that menopause actually occurs in three phases: Perimenopause1, Menopause2, and Post-Menopause3. What's the Difference between [...]

10 Symptoms of Menopause and How to Deal with Them2019-05-21T22:59:10-07:00

5 Simple Swaps for a More Plant-Based Lifestyle

While making the switch to a plant-based lifestyle can seem overwhelming at first, the truth is that making the switch can be easier than you think! There are so many fun and delicious ways to use plant-based ingredients in your everyday routine. These 5 simple swaps will bring you closer to a 100 percent plant-based [...]

5 Simple Swaps for a More Plant-Based Lifestyle2019-05-20T20:14:16-07:00