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3 Simple Breathing Exercises to Relieve Stress and Tension

It's easy to get stressed out from work, family, and relationships. That's why you should learn some breathing techniques1 to help manage the symptoms of conditions like irritable bowel syndrome2, depression and anxiety3, and sleeplessness4. Since breathing is something we all can control and regulate, it's a useful tool to help you achieve a relaxed [...]

3 Simple Breathing Exercises to Relieve Stress and Tension2019-05-17T11:50:53+00:00

Pregnant? Ensure You Are Getting Enough of this Vitamin

If you are pregnant, you likely know that this is a crucial time for your baby's growth. It is also your best chance to provide all the nutrients your baby needs for its physical and mental growth. No single nutrient will do the 'magic' for you. You will have to reach for a wide variety [...]

Pregnant? Ensure You Are Getting Enough of this Vitamin2019-05-16T12:11:29+00:00

Improve Your Immune System by Healing Your Gut

Did you know that your body is the host to trillions of microorganisms? More than 400 bacterial species reside in your gut! Research also indicates that gut bacteria account for 25% of your body's immune cells. Consuming certain foods to boost the population of your gut bacteria has been in existence for thousands of years. [...]

Improve Your Immune System by Healing Your Gut2019-05-15T10:35:21+00:00

What Nutrients Protect You from Age-related Eye Damage

Your eyes are the most important sensory organ of your body. They are also the most vulnerable part of your body. The damaging UV rays from the sun and prolonged use of bright screens (laptops, smartphones, and TV screens) can tire and weaken your eyes. Other factors such as pollution, inflammation, oxidation, and aging can [...]

What Nutrients Protect You from Age-related Eye Damage2019-05-13T21:31:23+00:00

How Magnesium Can Help With Anxiety

If you're one of the almost 40 million Americans that struggle with anxiety1, then you are likely open to trying an all-natural remedy. Magnesium, one of nature's natural relaxants, plays a role in over 300 biochemical reactions in the body2. This mineral helps regulate processes like blood pressure, energy production, muscle relaxation, and blood sugar [...]

How Magnesium Can Help With Anxiety2019-05-10T12:41:37+00:00

How Fresh, Raw Foods Boost Your Mood and Improve Overall Health

Foods that are not cooked or processed are more easily digested and their nutrients are better absorbed. You’ll notice a stark difference when you eat raw, fresh fruit or vegetables versus eating a heavy, cooked meal. What Is Raw Food? Raw foods are foods that are close to their most natural state. Eating mostly unprocessed [...]

How Fresh, Raw Foods Boost Your Mood and Improve Overall Health2019-05-10T11:25:47+00:00

Important Nutrients All Men over 50 Need Daily

Your dietary needs change as you age. For men that are over 50, dental problems, declining appetite, reduced food intake, and limited efficiency to absorb nutrients may lead to deficiencies. Best Diet and Supplements For Men over 50 Proper nutrition keeps you healthy as you age. Look for foods that are packed with vitamins, minerals, [...]

Important Nutrients All Men over 50 Need Daily2019-05-08T19:06:49+00:00

Chronic Stress, Sleep Issues, and The Weight Gain Connection

Are you struggling with weight issues? Or maybe you wonder why you gain pounds despite your best efforts? If you think following a restrictive diet and killing yourself in the gym are the only two ways to lose weight...you are wrong. If you are chronically stressed and suffer from sleep issues, no amount of exercise [...]

Chronic Stress, Sleep Issues, and The Weight Gain Connection2019-05-07T17:24:55+00:00

How to Stay Nourished Despite Pregnancy Morning Sickness

Morning sickness is something that most pregnant woman experience. In fact, more than 50% of pregnant women experience morning sickness1. Some moms escape it, but most suffer from nausea and vomiting starting in the sixth week of pregnancy. What Is Morning Sickness? Morning sickness is characterized by nausea and vomiting. It hits hard in the [...]

How to Stay Nourished Despite Pregnancy Morning Sickness2019-05-07T07:28:39+00:00

7 Powerful Benefits of Drinking Chlorella Every Day

Chlorella is the cousin to spirulina and has been a common supplement in Eastern societies for years. Why? Because chlorella contains many vitamins and minerals, including iron, calcium, magnesium, phosphorus, folic acid, zinc, and vitamins A, C, B6, B12, and E. It's also packed with protein. Research shows that chlorella may be beneficial in the [...]

7 Powerful Benefits of Drinking Chlorella Every Day2019-05-03T15:24:33+00:00