Ashwagandha

5 Health Benefits of Ashwagandha

2019-05-30T20:37:53+00:00

Ashwagandha has been used in Ayurvedic medicine for more than 3,000 as a natural treatment for a number of ailments. Ashwagandha is considered an adaptogen, a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes What is Ashwagandha Used for? Ashwagandha is typically used to [...]

5 Health Benefits of Ashwagandha2019-05-30T20:37:53+00:00

3 Simple Breathing Exercises to Relieve Stress and Tension

2019-05-17T11:50:53+00:00

It's easy to get stressed out from work, family, and relationships. That's why you should learn some breathing techniques1 to help manage the symptoms of conditions like irritable bowel syndrome2, depression and anxiety3, and sleeplessness4. Since breathing is something we all can control and regulate, it's a useful tool to help you achieve a relaxed [...]

3 Simple Breathing Exercises to Relieve Stress and Tension2019-05-17T11:50:53+00:00

Chronic Stress, Sleep Issues, and The Weight Gain Connection

2019-05-07T17:24:55+00:00

Are you struggling with weight issues? Or maybe you wonder why you gain pounds despite your best efforts? If you think following a restrictive diet and killing yourself in the gym are the only two ways to lose weight...you are wrong. If you are chronically stressed and suffer from sleep issues, no amount of exercise [...]

Chronic Stress, Sleep Issues, and The Weight Gain Connection2019-05-07T17:24:55+00:00

Struggling to Lose Weight on A Vegan Diet?

2019-04-29T19:02:46+00:00

Maybe you're looking to lose weight for the summer, improve your blood pressure and overall health, or simply drop a few pounds to fit into that 'dress'. Whatever your reason is, there is scientific evidence that a vegan diet can help you get to an ideal, healthy weight1. In addition, meat-eaters consume more calories and [...]

Struggling to Lose Weight on A Vegan Diet?2019-04-29T19:02:46+00:00

Fight Anxiety With These Nutrients And Herbs

2019-04-17T07:14:25+00:00

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder afflict approximately 18 percent of the population or roughly 40 million adult Americans1. Based on these numbers, this means that approximately 1 in 5 people will develop some type of anxious [...]

Fight Anxiety With These Nutrients And Herbs2019-04-17T07:14:25+00:00

Why You are Hitting a Weight Loss Plateau

2019-03-13T15:03:25+00:00

We’ve all been there: you’re a couple of months into your new diet or exercise regime, and those pounds you were losing have all of a sudden come to a sudden halt. The frustrating truth is that it usually points back to your own habits. What causes weight loss plateau? Chronic stress: A healthy diet [...]

Why You are Hitting a Weight Loss Plateau2019-03-13T15:03:25+00:00

Natural Ways to Boost Your Immune System During Cold/Flu Season

2019-03-09T16:08:17+00:00

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 [...]

Natural Ways to Boost Your Immune System During Cold/Flu Season2019-03-09T16:08:17+00:00

Ashwagandha Can Help Restore Your Immune System

2019-02-19T16:09:15+00:00

Ashwagandha is a potent herb that has been used in Ayurveda for a variety of conditions. Ashwagandha means “the smell of a horse” in Sanskrit because it is said that the herb has the vigor and strength of a horse. It is primarily used to boost the body's immune defense as well as the cognitive [...]

Ashwagandha Can Help Restore Your Immune System2019-02-19T16:09:15+00:00

Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now

2019-02-16T09:53:21+00:00

The truth is that stress is not as bad as we perceive it to be. We actually need stress in order to react to “fight or flight” situations But, chronic stress can be mentally and physically harmful. Did you know that chronic stress can lead to heart disease, stroke, a depressed immune system, weight changes, [...]

Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now2019-02-16T09:53:21+00:00

Ashwagandha Provides Anti-Anxiety Benefits Worth Considering

2019-02-16T12:59:17+00:00

We live in a world that is always in a rush. Which is why it makes sense that anxiety is the top mental illness suffered by those in the United States. It affects some 40 million adults in America, essentially making it an epidemic1. Many people look for a solution to anxiety but it is [...]

Ashwagandha Provides Anti-Anxiety Benefits Worth Considering2019-02-16T12:59:17+00:00