Health Benefits of Biotin


Many delicate, intricate pathways like methylation (Billions of little on/off switches inside your body that control everything from your stress response and how your body makes energy from food to your brain chemistry and detoxification) are made possible with B vitamins. They also help your body break down fats, proteins, and carbohydrates to create energy. [...]

Health Benefits of Biotin2019-04-24T12:22:53+00:00

5 Foods for Vibrant, Healthy Hair


What you eat can directly affect your scalp and follicles, which are the root of vibrant hair. Try to eat foods rich in protein, beta-carotene, folate, biotin1, and omega-3s. Keep in mind that it can take a few months to notice any changes, so don't get discouraged if you don't see results right away! By [...]

5 Foods for Vibrant, Healthy Hair2019-04-17T19:55:13+00:00

Everyone Sheds, But How Much Hair Loss Is Normal?


Although most people would consider healthy hair to have volume, movement, and shine, hair loss is normal for everyone at any age. How Much Hair Loss Is Normal in A Day When you wash your hair in the shower, any strands of hair that are disconnected or loose will gather at the drain. While this [...]

Everyone Sheds, But How Much Hair Loss Is Normal?2019-03-29T13:15:04+00:00