Key Supplements for Vegans And Vegetarians


A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. Most people believe that eating a healthy [...]

Key Supplements for Vegans And Vegetarians2019-04-04T19:55:18+00:00

3 Nutrients that Build Strong Bones


Did you know that it takes more than just calcium to build strong bones? To absorb and retain enough calcium in your bones, you need a combination of nutrients. Besides eating calcium-rich foods, be sure to get the following nutrients in your diet: Nutrients that Build Strong Bones Vitamin D3: Vitamin D is necessary for [...]

3 Nutrients that Build Strong Bones2019-03-19T19:55:13+00:00

8 Non-Dairy Calcium-Rich Foods


When people need more calcium in their diets, they usually turn to dairy products for help. But what most people don't know is that you can get calcium without turning to foods like cheese, yogurt, and milk. Why Do You Need Calcium? You are probably aware that calcium is good for your teeth and bones, [...]

8 Non-Dairy Calcium-Rich Foods2019-02-13T06:38:12+00:00

Osteoporosis Signs And Symptoms


What Is Osteoporosis? Osteoporosis means “porous bone1.” Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. When you view a healthy bone under [...]

Osteoporosis Signs And Symptoms2019-02-13T06:41:26+00:00

Benefits Of Plant-Based Calcium


Algae calcium is plant-based, algae-derived calcium1. Unlike traditional rock calciums like calcium carbonate or calcium citrate, algae calcium is naturally full of dozens of trace minerals. Algae calcium, also known as Algas calcareas, comes from red ocean calcium. It is typically found attached to other algae or in tropical reefs. Even though it is named [...]

Benefits Of Plant-Based Calcium2019-02-13T06:15:07+00:00

Why Calcium Is Useless Without Magnesium


Most people would be considered calcium deficient, especially if they do not get enough dairy in their daily diet. It tends to be a problem for individuals who are vegan or lactose intolerant and if you fall into one of those categories, you're probably not getting enough calcium every day. The guidelines for calcium are [...]

Why Calcium Is Useless Without Magnesium2019-02-13T05:35:16+00:00