Greens

6 Heart-Healthy Foods for Green Smoothies

2019-06-03T12:51:10+00:00

Making sure you eat the right foods is just as important as exercise! That's why we came up with this list of the best heart-healthy foods that you should be adding to your daily green smoothie. We recommend adding at least one or two items to your blend along with your favorite green smoothie to [...]

6 Heart-Healthy Foods for Green Smoothies2019-06-03T12:51:10+00:00

The Best Supplements to Take on a Keto Diet

2019-05-28T14:53:12+00:00

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in [...]

The Best Supplements to Take on a Keto Diet2019-05-28T14:53:12+00:00

5 Simple Swaps for a More Plant-Based Lifestyle

2019-05-20T20:14:16+00:00

While making the switch to a plant-based lifestyle can seem overwhelming at first, the truth is that making the switch can be easier than you think! There are so many fun and delicious ways to use plant-based ingredients in your everyday routine. These 5 simple swaps will bring you closer to a 100 percent plant-based [...]

5 Simple Swaps for a More Plant-Based Lifestyle2019-05-20T20:14:16+00:00

How Fresh, Raw Foods Boost Your Mood and Improve Overall Health

2019-05-10T11:25:47+00:00

Foods that are not cooked or processed are more easily digested and their nutrients are better absorbed. You’ll notice a stark difference when you eat raw, fresh fruit or vegetables versus eating a heavy, cooked meal. What Is Raw Food? Raw foods are foods that are close to their most natural state. Eating mostly unprocessed [...]

How Fresh, Raw Foods Boost Your Mood and Improve Overall Health2019-05-10T11:25:47+00:00

7 Powerful Benefits of Drinking Chlorella Every Day

2019-05-03T15:24:33+00:00

Chlorella is the cousin to spirulina and has been a common supplement in Eastern societies for years. Why? Because chlorella contains many vitamins and minerals, including iron, calcium, magnesium, phosphorus, folic acid, zinc, and vitamins A, C, B6, B12, and E. It's also packed with protein. Research shows that chlorella may be beneficial in the [...]

7 Powerful Benefits of Drinking Chlorella Every Day2019-05-03T15:24:33+00:00

Spring Clean Your Diet with These Habits

2019-03-14T12:28:22+00:00

Although the weather looks dreary outside, spring is right around the corner! Spring is the time of bloom, birth, or growth for most living things. It can also be a time for a fresh start. We clean out our closets and toss out old belongings, but what about your diet? Research shows that what you [...]

Spring Clean Your Diet with These Habits2019-03-14T12:28:22+00:00

Plant Polyphenols – Nature’s Anti-Aging Secret

2019-03-11T09:54:32+00:00

Considering the alternative, most of us want to get as old as we possibly can; we just don't want to look like it. While we can't stop the march of time, there are simple things we can do to help us look younger and feel better as we flip over our calendars from year to [...]

Plant Polyphenols – Nature’s Anti-Aging Secret2019-03-11T09:54:32+00:00

Why Dark Leafy Greens Should Be on Your Plate

2019-03-01T17:21:16+00:00

Want to increase your intake of fiber, vitamins (including C, the provitamin beta-carotene and folic acid) and add calcium and magnesium to your diet? Then make sure to eat your greens! Kale, collards, beet greens, and bok choy are inexpensive sources of vital nutrients. Eating a diet rich in leafy greens can offer numerous health [...]

Why Dark Leafy Greens Should Be on Your Plate2019-03-01T17:21:16+00:00

Symptoms of IBS and Natural Ways to Keep it Under Control

2019-02-28T09:47:12+00:00

If you suffer from any of the following symptoms then you may have IBS (Irritable Bowel Syndrome): Constipation, bloating & gas, abdominal aches or cramps, and acid reflux. What is IBS? IBS is a digestive disorder that is a combination of symptoms. It includes a change in bowel movements and pain in the abdomen. The [...]

Symptoms of IBS and Natural Ways to Keep it Under Control2019-02-28T09:47:12+00:00

The Dangers of Artificial Sweeteners and Natural Alternatives

2019-03-02T12:22:43+00:00

Did you know that artificial sweeteners are added to about 6,000 different beverages, snacks, and food products1? Originally designed as less fattening alternatives to regular sugar, artificial sweeteners are regularly used (and sometimes even marketed) as the “healthier choice,” but that couldn't be farther from the truth. Fortunately, there are a few sweeteners found in [...]

The Dangers of Artificial Sweeteners and Natural Alternatives2019-03-02T12:22:43+00:00