Melatonin

10 Symptoms of Menopause and How to Deal with Them

2019-05-21T22:59:10+00:00

Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're experiencing these symptoms when you're still getting your period you aren't alone! Most people don't know that menopause actually occurs in three phases: Perimenopause1, Menopause2, and Post-Menopause3. What's the Difference between [...]

10 Symptoms of Menopause and How to Deal with Them2019-05-21T22:59:10+00:00

Chronic Stress, Sleep Issues, and The Weight Gain Connection

2019-05-07T17:24:55+00:00

Are you struggling with weight issues? Or maybe you wonder why you gain pounds despite your best efforts? If you think following a restrictive diet and killing yourself in the gym are the only two ways to lose weight...you are wrong. If you are chronically stressed and suffer from sleep issues, no amount of exercise [...]

Chronic Stress, Sleep Issues, and The Weight Gain Connection2019-05-07T17:24:55+00:00

Don’t Sleep Well at Night? It Might Be Your Genetics

2019-04-10T19:02:44+00:00

Sleep is essential for our mind and body to function correctly. Studies show that not sleeping enough can lead to an increased risk of diabetes, obesity, heart disease, stroke, and mental health problems1. Despite the fact that we all know sleep is good for us, falling and staying asleep can be difficult. It turns out [...]

Don’t Sleep Well at Night? It Might Be Your Genetics2019-04-10T19:02:44+00:00

How Melatonin Can Help You Sleep And Feel Better

2019-04-02T18:45:47+00:00

Although it is a common problem, poor sleep can have severe consequences. The Centers for Disease Control (CDC) states that 1 in 3 adults in the U.S.A. doesn’t get enough sleep1. A lack of sleep can deplete energy, lower productivity, and increase the risk of diseases like high blood pressure and diabetes. There can be [...]

How Melatonin Can Help You Sleep And Feel Better2019-04-02T18:45:47+00:00

Why You are Hitting a Weight Loss Plateau

2019-03-13T15:03:25+00:00

We’ve all been there: you’re a couple of months into your new diet or exercise regime, and those pounds you were losing have all of a sudden come to a sudden halt. The frustrating truth is that it usually points back to your own habits. What causes weight loss plateau? Chronic stress: A healthy diet [...]

Why You are Hitting a Weight Loss Plateau2019-03-13T15:03:25+00:00

Natural Ways to Boost Your Immune System During Cold/Flu Season

2019-03-09T16:08:17+00:00

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 [...]

Natural Ways to Boost Your Immune System During Cold/Flu Season2019-03-09T16:08:17+00:00

How Many Hours You Should Sleep Every Night

2019-02-16T11:55:17+00:00

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you. Why Do You Need [...]

How Many Hours You Should Sleep Every Night2019-02-16T11:55:17+00:00

Melatonin Benefits

2019-02-17T02:16:37+00:00

Millions of people have trouble sleeping. However, few of them actually have a solution to their sleep troubles. The many melatonin benefits make it an ideal resolution to your sleeping troubles. Most over-the-counter sleeping pills leave you feeling groggy and grumpy. Meanwhile, doctors don’t have many solutions for insomnia. It’s usually trial and error as [...]

Melatonin Benefits2019-02-17T02:16:37+00:00

6 Tips For Getting A Better Night Of Sleep

2019-02-17T02:17:46+00:00

When you toss and turn in the night, it may feel as if your life is coming to an end but you don't need to live that way. If you just follow some simple tips for getting better sleep, it can really make a difference in your life and your nocturnal activities. Take a moment [...]

6 Tips For Getting A Better Night Of Sleep2019-02-17T02:17:46+00:00