The Best Supplements to Take on a Keto Diet


A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in [...]

The Best Supplements to Take on a Keto Diet2019-05-28T14:53:12+00:00

5 Common Nutrient Deficiencies and What to Do About Them


You may not know it, but a lack of key nutrients can be the reason why you feel fatigued, cranky, or lethargic. Many nutrients are absolutely essential for a healthy mind and body. The demands of modern life can make it hard to get all the nutrients you need in three meals a day. Because [...]

5 Common Nutrient Deficiencies and What to Do About Them2019-05-01T07:35:45+00:00

Should I Still Take A Fish Oil Supplement if I Eat Fish?


Even if you eat fish twice a week as recommended by The American Heart Association, you still might not be getting the levels of omega-3 fatty acids that your body needs1. The reason for this is that not all fish species contain the same amounts of omega-3s. Without a supplement, it’s very difficult to accurately [...]

Should I Still Take A Fish Oil Supplement if I Eat Fish?2019-04-26T07:17:14+00:00

4 Nutrients That Help with Menstrual Cramps And Nausea


A common problem that many women deal with on a monthly basis is pain associated with their menstrual cycle. Some women may consider it to be a nuisance, but it can sometimes impact that affects their quality of life. Although most women suffer from it, very few realize that eating the right foods can improve [...]

4 Nutrients That Help with Menstrual Cramps And Nausea2019-04-09T15:45:58+00:00

Key Supplements for Vegans And Vegetarians


A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. Most people believe that eating a healthy [...]

Key Supplements for Vegans And Vegetarians2019-04-04T19:55:18+00:00

Nutrients That Help Minimize Asthma Frequency


Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium. Nutrients That Help Lower Asthma Symptoms: Omega-3 When dietary omega-3 levels are low, [...]

Nutrients That Help Minimize Asthma Frequency2019-03-27T19:13:18+00:00

The Best Vitamins And Supplements for Teen Acne


Acne is the most common skin condition in the USA, affecting approximately 40-50 million Americans and 650 million people worldwide, each year1. 85% percent of teenagers and young adults between the ages of 12 and 24 experience acne during their lifetime. Teenagers suffering from acne can experience feelings of low self-confidence, shyness, embarrassment, helplessness, difficulty [...]

The Best Vitamins And Supplements for Teen Acne2019-03-21T18:12:40+00:00

Signs That Your Hormones Are Imbalanced


Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body. Common Signs Of Hormonal Imbalance: Chronic fatigue Mood swings Sleep issues Low libido Sudden weight gain or weight loss [...]

Signs That Your Hormones Are Imbalanced2019-03-15T13:22:53+00:00

Benefits of Omega-3 for Children


A healthy diet rich in omega-3 fatty acids has been shown to decrease inflammation in the body, reduce symptoms of ADHD, and lower levels of depression. But new research suggests that it can also help curb childhood aggression and other behavioral problems. Omega-3 and Behavior As more children are diagnosed with ADHD, high functioning autism, [...]

Benefits of Omega-3 for Children2019-02-26T16:07:34+00:00

The Health Benefits Of Dark Chocolate


Dark chocolate provides polyphenols with high antioxidant activity. It also has fewer unhealthy fats and sugars when compared to other types of chocolate. Research shows that eating a few pieces of dark chocolate (70% or higher pure cocoa solids) each week can improve heart health and stress (specifical cortisol) levels. Four Health Benefits Of Dark [...]

The Health Benefits Of Dark Chocolate2019-02-19T18:45:24+00:00