Probiotics

Improve Your Immune System by Healing Your Gut

2019-05-15T10:35:21+00:00

Did you know that your body is the host to trillions of microorganisms? More than 400 bacterial species reside in your gut! Research also indicates that gut bacteria account for 25% of your body's immune cells. Consuming certain foods to boost the population of your gut bacteria has been in existence for thousands of years. [...]

Improve Your Immune System by Healing Your Gut2019-05-15T10:35:21+00:00

Fight Anxiety With These Nutrients And Herbs

2019-04-17T07:14:25+00:00

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder afflict approximately 18 percent of the population or roughly 40 million adult Americans1. Based on these numbers, this means that approximately 1 in 5 people will develop some type of anxious [...]

Fight Anxiety With These Nutrients And Herbs2019-04-17T07:14:25+00:00

How to Tell If Your Probiotic Supplement Is Actually Working

2019-04-12T12:55:46+00:00

Have you been taking probiotic supplements for a while and wondering if it’s working? If you have been thinking this way, don’t worry you are not alone. Almost everyone that takes a probiotic supplement to improve gut health has this question in their head. It's a valid question that receives uncertain answers. The plain answer [...]

How to Tell If Your Probiotic Supplement Is Actually Working2019-04-12T12:55:46+00:00

3 Surprising Benefits of Taking Probiotics

2019-03-29T07:03:03+00:00

Probiotics help your gut to digest food, eliminate microorganisms that can trigger disease, manage digestive conditions, and produce vitamins1. Your body has both good and bad bacteria, but as long as the two are in balance, your immune system will stay strong2. Studies have shown that probiotics can improve heart health, digestive health and immune [...]

3 Surprising Benefits of Taking Probiotics2019-03-29T07:03:03+00:00

Why You are Hitting a Weight Loss Plateau

2019-03-13T15:03:25+00:00

We’ve all been there: you’re a couple of months into your new diet or exercise regime, and those pounds you were losing have all of a sudden come to a sudden halt. The frustrating truth is that it usually points back to your own habits. What causes weight loss plateau? Chronic stress: A healthy diet [...]

Why You are Hitting a Weight Loss Plateau2019-03-13T15:03:25+00:00

Natural Ways to Boost Your Immune System During Cold/Flu Season

2019-03-09T16:08:17+00:00

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 [...]

Natural Ways to Boost Your Immune System During Cold/Flu Season2019-03-09T16:08:17+00:00

Symptoms of IBS and Natural Ways to Keep it Under Control

2019-02-28T09:47:12+00:00

If you suffer from any of the following symptoms then you may have IBS (Irritable Bowel Syndrome): Constipation, bloating & gas, abdominal aches or cramps, and acid reflux. What is IBS? IBS is a digestive disorder that is a combination of symptoms. It includes a change in bowel movements and pain in the abdomen. The [...]

Symptoms of IBS and Natural Ways to Keep it Under Control2019-02-28T09:47:12+00:00

The Best And Worst Time of Day to Take Your Probiotics

2019-03-28T15:26:49+00:00

You’ve probably heard a million times by now how important your gut health is for your overall well-being. That's because the healthy bacteria (probiotics) that live in your digestive system play a big role in keeping your gut healthy1. Probiotics help your gut to digest food, eliminate microorganisms that can trigger disease, manage digestive conditions, [...]

The Best And Worst Time of Day to Take Your Probiotics2019-03-28T15:26:49+00:00

Benefits of Celery Juice

2019-02-19T18:43:49+00:00

If you've been on Instagram lately, then you’ve most likely seen one of the 40,000 posts with #CeleryJuice. However, celery juice might not be a health trend you should ignore as it can improve chronic pain, skin conditions, and digestive issues. The celery "movement" started with Anthony William, "the Medical Medium," who has three New [...]

Benefits of Celery Juice2019-02-19T18:43:49+00:00