15 Healthy Foods That Provide High Levels of Lutein


You may never have heard about Lutein before but it is likely part of your daily diet. It's a pigment that is yellow or orange in color and is similar to vitamin A. You can find it concentrated in the retinas of your eyes so getting enough in your diet is essential for healthy vision. [...]

15 Healthy Foods That Provide High Levels of Lutein2019-06-03T20:10:36+00:00

Benefits Of A Plant-Based Diet


One of the growing trends in nutrition is the plant-based diet. Although this type of diet can be very beneficial, some people hesitate to make the switch to plant-based foods. If you’re debating whether or not you should try a plant-based diet, consider the many benefits. It might be enough to convince you to make [...]

Benefits Of A Plant-Based Diet2019-02-16T12:02:42+00:00

Record Numbers Choose To Do ‘Veganuary’, Making This The Year Of The Vegan


Veganuary is a movement that has been around for a while, but it is really picking up steam in 2019. It is a pledge that people make to eat a plant-based diet for the first month of the year. Now that vegan options are easier to obtain and less expensive, there seems to be a [...]

Record Numbers Choose To Do ‘Veganuary’, Making This The Year Of The Vegan2019-02-13T06:16:34+00:00

5 Superfoods For Your Nails, Hair, And Skin


You can often tell a lot about a person's health and diet by their hair, nails, and skin. There are many foods that inflame our cells and end up tearing apart the collagen, keratin, and elastin. Toxic overload, stress, and a poor diet all contribute to lackluster skin, dry hair, and brittle nails that never [...]

5 Superfoods For Your Nails, Hair, And Skin2019-02-16T12:05:55+00:00

7 Foods That Boost The Immune System


Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, you should make sure to include these foods in your diet: 1. Ginger: If you've been feeling under the weather, you may turn to Ginger to help speed up the recovery [...]

7 Foods That Boost The Immune System2019-02-16T12:08:09+00:00

The Top 8 Spirulina Benefits


If you head into a health foods store, you are likely to come across a spirulina supplement. Containing antioxidants, vitamins, and minerals, spirulina can improve your health. Learn about the top eight spirulina benefits. What Is Spirulina? Spirulina is an organism that can be found in both salt and fresh water. As a cyanobacteria, it’s [...]

The Top 8 Spirulina Benefits2019-02-16T12:58:06+00:00

15 Healthy Foods That Are High In B Vitamins


Many people don't realize that there are 8 B vitamins and as a group, they are known as the B complex vitamins. The group includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Each of the B vitamins has a unique benefit but for the [...]

15 Healthy Foods That Are High In B Vitamins2019-02-17T02:23:56+00:00

6 Symptoms Of Vitamin B12 Deficiency You Should Know


Vitamin B12 is a water-soluble vitamin that is important for human health. It is also known as cobalamin1. This vitamin is important for producing red blood cells and DNA as well as working along with your nervous system. It is found in animal products, such as fish, meat, poultry, dairy, and eggs. There are also [...]

6 Symptoms Of Vitamin B12 Deficiency You Should Know2019-02-17T02:30:06+00:00

10 Home Remedies To Help Treat Psoriasis


Psoriasis is classified as an autoimmune skin condition that involves the immune system triggering the skin cells to quickly grow. As a result of the condition, people suffer from scaly, red patches of skin. Those dry patches typically occur on the knees, elbows, or scalp, but it is possible for them to appear anywhere on [...]

10 Home Remedies To Help Treat Psoriasis2019-02-13T05:43:33+00:00