Vitamin C

10 Foods That Are High in Vitamin C

2019-05-29T21:58:26+00:00

Vitamin C is a water-soluble nutrient that is a crucial part of your health1. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels2, increasing antioxidant levels3, reducing the risk of heart disease4, improving [...]

10 Foods That Are High in Vitamin C2019-05-29T21:58:26+00:00

The Difference Between Water-Soluble And Fat-Soluble Vitamins

2019-04-24T14:39:17+00:00

We all have a cabinet in our kitchens filled with vitamins and powders. You take a couple for a few weeks always moving onto whatever is 'new' or 'trending'. The best thing you can do for your health is to educate yourself on the different types of supplements and what they do. Every supplement is [...]

The Difference Between Water-Soluble And Fat-Soluble Vitamins2019-04-24T14:39:17+00:00

Vitamin C Can Do More Than Just Fight Colds

2019-04-12T12:54:38+00:00

Vitamin C is a water-soluble nutrient that is a crucial part of your health. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. It is a powerful antioxidant that protects your skin, prevents gingivitis, promotes wound healing, and more. A deficiency of this vitamin can take a toll [...]

Vitamin C Can Do More Than Just Fight Colds2019-04-12T12:54:38+00:00

Nutrients That Help Minimize Asthma Frequency

2019-03-27T19:13:18+00:00

Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium. Nutrients That Help Lower Asthma Symptoms: Omega-3 When dietary omega-3 levels are low, [...]

Nutrients That Help Minimize Asthma Frequency2019-03-27T19:13:18+00:00

Natural Ways to Boost Your Immune System During Cold/Flu Season

2019-03-09T16:08:17+00:00

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 [...]

Natural Ways to Boost Your Immune System During Cold/Flu Season2019-03-09T16:08:17+00:00

What Are Acerola’s Proven Benefits?

2019-02-13T06:48:12+00:00

Acerola, also known as Malpighia Glabra/Emarginata, is a shrub or small tree that bears a delicious cherry-like fruit, which is why you usually hear the term “acerola cherry”, rather than just acerola. Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures. Acerola is [...]

What Are Acerola’s Proven Benefits?2019-02-13T06:48:12+00:00

What Do You Know About Orange Peel Benefits?

2019-02-16T13:07:10+00:00

Although many people enjoy oranges, few enjoy orange peels. If you’re not eating the peels of your oranges, you’re missing out on the orange peel benefits. Find out why you should try eating the peels of your citrus fruits. What Makes Orange Peels Special? Orange peels are unique in that they contain some elements that [...]

What Do You Know About Orange Peel Benefits?2019-02-16T13:07:10+00:00

7 Ways Vitamin C Provides Benefits To Your Body

2019-02-17T02:22:22+00:00

Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels, increasing antioxidant levels, reducing the risk of heart disease, improving iron absorption, protecting against gout, reducing the risk of dementia and boosting the immune system. It is essential, not only because of those benefits, but because the body is not [...]

7 Ways Vitamin C Provides Benefits To Your Body2019-02-17T02:22:22+00:00

Everything You Need To Know About Vitamin C In Food

2019-02-17T02:25:02+00:00

Most people know that vitamin C in food is crucial to their overall health. However, few people understand why. Find out everything you need to know about Vitamin C in food and what it can do for you. What Does Vitamin C Do? Vitamin C is also known as ascorbic acid. The nutrient is found [...]

Everything You Need To Know About Vitamin C In Food2019-02-17T02:25:02+00:00

The Link Between Tooth Decay And Vitamin Deficiency

2019-02-13T05:38:01+00:00

Tooth decay and cavities are associated with the erosion of tooth enamel and dentine. A number of experiments demonstrate how deficiencies in your dietary intake, especially during the development of your teeth can impair the structure of the tooth. Those dietary deficiencies may also increase your risk of experiencing tooth decay. The following three vitamins [...]

The Link Between Tooth Decay And Vitamin Deficiency2019-02-13T05:38:01+00:00