Vitamin D

The Best Supplements to Take on a Keto Diet

2019-05-28T14:53:12+00:00

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in [...]

The Best Supplements to Take on a Keto Diet2019-05-28T14:53:12+00:00

Pregnant? Ensure You Are Getting Enough of this Vitamin

2019-05-16T12:11:29+00:00

If you are pregnant, you likely know that this is a crucial time for your baby's growth. It is also your best chance to provide all the nutrients your baby needs for its physical and mental growth. No single nutrient will do the 'magic' for you. You will have to reach for a wide variety [...]

Pregnant? Ensure You Are Getting Enough of this Vitamin2019-05-16T12:11:29+00:00

5 Common Nutrient Deficiencies and What to Do About Them

2019-05-01T07:35:45+00:00

You may not know it, but a lack of key nutrients can be the reason why you feel fatigued, cranky, or lethargic. Many nutrients are absolutely essential for a healthy mind and body. The demands of modern life can make it hard to get all the nutrients you need in three meals a day. Because [...]

5 Common Nutrient Deficiencies and What to Do About Them2019-05-01T07:35:45+00:00

Struggling to Lose Weight on A Vegan Diet?

2019-04-29T19:02:46+00:00

Maybe you're looking to lose weight for the summer, improve your blood pressure and overall health, or simply drop a few pounds to fit into that 'dress'. Whatever your reason is, there is scientific evidence that a vegan diet can help you get to an ideal, healthy weight1. In addition, meat-eaters consume more calories and [...]

Struggling to Lose Weight on A Vegan Diet?2019-04-29T19:02:46+00:00

Do You Still Need to Take Vitamin D in The Summer?

2019-04-29T07:36:58+00:00

The 'sunshine vitamin' is a fat-soluble vitamin that is also considered a prohormone since the body can produce it with sunlight and can obtain it without food. Vitamin D is essential for supporting heart health, cancer prevention, blood pressure, a strong immune system, balanced insulin levels, healthy skin, and strong bones and teeth by promoting [...]

Do You Still Need to Take Vitamin D in The Summer?2019-04-29T07:36:58+00:00

The Difference Between Water-Soluble And Fat-Soluble Vitamins

2019-04-24T14:39:17+00:00

We all have a cabinet in our kitchens filled with vitamins and powders. You take a couple for a few weeks always moving onto whatever is 'new' or 'trending'. The best thing you can do for your health is to educate yourself on the different types of supplements and what they do. Every supplement is [...]

The Difference Between Water-Soluble And Fat-Soluble Vitamins2019-04-24T14:39:17+00:00

Key Supplements for Vegans And Vegetarians

2019-04-04T19:55:18+00:00

A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. Most people believe that eating a healthy [...]

Key Supplements for Vegans And Vegetarians2019-04-04T19:55:18+00:00

Natural Ways to Boost Your Immune System During Cold/Flu Season

2019-03-09T16:08:17+00:00

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 [...]

Natural Ways to Boost Your Immune System During Cold/Flu Season2019-03-09T16:08:17+00:00

Pregnant? Make Sure You Get Enough of This Vitamin

2019-03-09T16:10:48+00:00

Our body makes vitamin D when we spend the day outside under the sun. In a perfect world, we would all be able to soak up the sunshine vitamin on a tropical beach for 9 months. But the reality is that most of us only get to spend a limited amount of time in the [...]

Pregnant? Make Sure You Get Enough of This Vitamin2019-03-09T16:10:48+00:00

4 Reasons Why You Need More Vitamin D This Winter

2019-02-13T06:47:26+00:00

One of the best things you can do to maintain a healthy lifestyle this winter is to get more vitamin D. It is an essential micronutrient that is produced naturally by the body when we expose our skin to sunlight. Unfortunately, many of us don't have the ability to get out in the sun because [...]

4 Reasons Why You Need More Vitamin D This Winter2019-02-13T06:47:26+00:00