Whole Food Multivitamins

Key Supplements for Vegans And Vegetarians


A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. Most people believe that eating a healthy [...]

Key Supplements for Vegans And Vegetarians2019-04-04T19:55:18+00:00

4 Myths About Nightshade Vegetables


Nightshade vegetables are thought to be harmful because they are often confused with the ‘deadly nightshade’, an inedible weed that’s also part of the Solanaceae family1. Historically, 'deadly nightshade' has been associated with witchcraft. When ingested in large amounts, it may cause convulsions or even death. Contrary to popular belief, 'deadly nightshade' has nothing to [...]

4 Myths About Nightshade Vegetables2019-03-05T15:49:57+00:00

The Benefits Of Running vs. Walking


Many people run to reduce stress, boost energy levels, improve heart health, better your mood, and lose weight. But depending on what your personal goals are, running and walking both have their benefits. Running Research suggests that running may be best for weight loss1. People that run expend 2.5 times more energy versus walking whether [...]

The Benefits Of Running vs. Walking2019-02-16T09:52:14+00:00

Plant Nutrition: Vitamin E Benefits


Are you tired of hearing, “You are what you eat?” As much as you might hate cliches, this one is true. Eating the right foods, like foods with vitamin E, can make you healthy and happy. Why Vitamin E? Lately, vitamin E is on everyone’s radar. If you look through fitness magazines or on health news programs, you [...]

Plant Nutrition: Vitamin E Benefits2019-02-16T13:06:19+00:00

Your Guide To The Whole Food, Plant-Based Diet


The whole food, plant-based (WFPB) diet is quickly gaining popularity. However, the term diet is not necessarily appropriate. The WFPB diet is more of a lifestyle. Learn all about the whole food, plant-based diet and find out what it can do for you. What Is The Whole Food, Plant-Based Diet? There isn’t a strict definition [...]

Your Guide To The Whole Food, Plant-Based Diet2019-02-16T13:20:52+00:00